Whoever said losing weight couldn’t be fun is completely wrong. Tennis table is a fun way to burn calories, and if you enjoy it there’s a good chance you will stick to it. The problem many people face when it comes to losing weight, is sticking with their exercise routine. Many workout routines that are … Read more
Whether you prefer to play singles or doubles, table tennis (which is also referred to as ping pong) is a fast-paced, highly competitive sport. Like all sports, it has its pros and cons. The pros include improvements in heart health, muscle function, and brain cognition while the cons include the possibility of blisters and that … Read more
Everyone loves table tennis for entirely different reasons. Some will play it because it feeds their thirst for competition, others merely see it as a way to spend more quality time with their family. But what are the benefits of table tennis that you can reap if you play it more often? In this post, … Read more
What started in Victorian England as a fun way to pass the time became one of the most played sports worldwide. Even more captivating is that a hundred years after table tennis was invented, it became an Olympic sport. Having such a wide appeal means that there have to be rules and regulations in place … Read more
Beginner players always ask me, “Why are table tennis paddles black and red?” The answer is really simple: it’s one of the official laws set by the International Table Tennis Federation (ITTF). Why did they come up with this rule? And can each color impact your strokes? That’s what I’ll explain in this article. What … Read more
Table tennis is a fairly safe sport, especially when compared to things like football, tennis, running, cycling, etc. However, injuries can still happen, particularly when participating in international competitions that push you way beyond your limits. Is table tennis bad for knees? Not necessarily. You’re more likely to injure your ankles or elbows than your … Read more
Did you know that table tennis is the world’s number one brain sport? Yes, it actually tickles our brains more than chess, puzzles, crosswords, and other brain-intensive games. In this article, I gathered a bunch of interesting studies that investigate how table tennis improves mental health. But don’t worry, I made sure to exclude most … Read more
Whenever we mention table tennis, China is, deservedly, the first country that pops to mind. Chinese players have gathered more than 85% of the total gold Olympic medals, which forces people to think that they’re the ones who invented the game. In reality, table tennis was conceptualized in England by David Foster in 1890. The … Read more
Table tennis is one of the most widely known sports. It’s enjoyed both professionally and as a hobby. One reason why it’s so popular is its versatility. Compared to other sports, table tennis requires a minimal playing area. So, you can play it anywhere, at any time. You can play it with two players or … Read more
Table tennis is a fun and competitive game. And while most people prefer to play it indoors, others love to take it outside on a sunny day. But are table tennis tables waterproof to withstand a bit of rain or moisture? Well, a table tennis table is only waterproof if it’s intended for outdoor use. … Read more